BioSomatic Movement Classes-2016
SERIES 1 - January 5, 12, 19, 26
SERIES 2 - April 5, 12, 19, 26
SERIES 3 - July 5, 12, 19, 26
SERIES 4 - October 4, 11, 18, 25
Tuesdays: 4:30 - 5:45 p.m.
Classes located at
249 Grand Ave, Grand Junction, CO
The Missing Link in Fitness
Educating the body by non-strenuous movement to resolve stiffness, soreness, and restricted range of movement.
These workshops are for everyone interested in acquiring knowledge
to self-direct their health. Releasing habitual tensions in spine and joints.
Synovial Joints the most prevalent type of joints in the body. Found mostly in the limbs and along the back of the spine.
This somatic way of moving spinning, rolling and gliding contribute to the health of these joints.
When joints become stiff and painful this pain may be mistaken for arthritic pain. When in fact movement could alleviate it.
Investment $90 (Early Bird: 2 weeks prior to 1st class-$80)
For more information call Carol Welch at 245-8903